Feeling S.A.D.?

February 6, 2016

Maybe my timing is a little off, we’re past January and the light is starting to creep back into our lives a little earlier in the morning and a little longer in the evenings. Maybe that’s the case, but nevertheless, winter is coming (Games of thrones has had its effect on everyone). I’m writing this article as it’s something I am far too experienced in – Seasonal Affective Disorder or…

Read More >>

Nathan Davies – Fitness Hacker

February 6, 2016

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Nathan Davies Q2: What’s your current occupation? Engineering Team Leader Q3: What is your main health related goal? Fitness, Wellbeing, Strength and Endurance – seems like…

Read More >>

Win some money whilst losing weight

February 3, 2016

Did anyone see the article “Slimmer wins £2,500 after shedding a whopping 70 pounds?” I can’t approve of the wording the Daily Star chose to use (or reading the Daily Star to be honest), that being “A 21-STONE fatty lost weight – and left the bookies a hefty £2,500 lighter.” But one thing which resides true in this fantastic story – which was also recently detailed by Sam – everyone…

Read More >>

Sam Churchyard – Fitness Hacker

January 31, 2016

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Sam Churchyard Q2: What’s your current occupation? Assistant Manager Q3: What is your main health related goal? Lose weight and tone up Q4:…

Read More >>

Out with the old in with the …

January 31, 2016

I have to admit this somewhere so why not to X amount of people online. This year, like many (as mentioned in my profile), I have decided I want to be healthier and change my ways. What makes this year different… nothing really, bar I have learnt one thing – we’re all a work in progress and the frustration which I feel from not being a perfect example of health…

Read More >>

Cauliflower rice with a little more

January 31, 2016

I thought I would try out using cauliflower rice and found a great recipe.  Yes, I know it isn’t real rice and let’s be honest it is cauliflower the stage before baby food but I really enjoyed it! The only problem was my blender is pretty poor, so it took 5 minutes when really it should have taken 1 (I’m fully aware that is not life or death). To see…

Read More >>