Unleash the BEAST!!

January 31, 2017

‘Beast grips’ is BEASTGEAR latest product and it’s another stormer!! Beast grips have been designed to improve grip strength by strengthening the muscles in the wrist, forearms, shoulder and neck. Whilst strengthening these muscles the joints also increase in mobility which assists in injury prevention and they will now have a permanent place in my kit bag!! Every time we use BEASTGEAR the customer service is outstanding, whether it be in…


My milk substitute brings all the boys to the yard…

January 10, 2017

Milk me? Ok fine, you don’t really have to milk me but I’m allowed to dream right?… This article touches on alternatives to MOO MILK. In today’s day and age where we are all looking for healthier alternatives and experimenting with different ingredients to find out what works and what doesn’t, Fitness Hacks thought they’d throw their hat in the ring and offer some (hopefully) helpful light-hearted advise. There are…


Goals setting, one step at a time!

January 4, 2017

So welcome to a brand new spanking year of 2017! Goal setting is huge for making your dreams more attainable. New year, new you….. What does that even mean?! There is always a lot of ‘fluff’ around New years. “I’m going to get into shape this year” “I’m going to try to be healthier” These are meaningless and massively vague! It’s important to be specific when setting your goals and in turn they…


Lets get to the CORE of the issue!

October 10, 2016

We’re BACK!!!! Apologies for the absence but life gets in the way sometimes!! Harry and I are re-charged and ready for round two, bringing you loads of cool new Fitness Hacks. Our friends at BEASTGEAR have hit the fitness market with a cool new product to help you train your core in a completely different way. More and more we hearing about ‘functional’ training and Me and Harry are all over this,…


Whats that Skippy? There’s a new rope on the Market?!

July 21, 2016

  Ok, bare with us on this one, it’s our first review, we are more innocent and naive than the Virgin Mary! We are honoured and chuffed to be chosen by BEASTGEAR to review their brand new skipping rope. And what a rope it is! I am not much of a skipping enthusiast but by gum has this rope opened my eyes! The first thing that struck me before the product…


Coconut water. Hydration hack or myth?

July 4, 2016

My friend thinks he’s smart. He said “Onion’s are the only food that makes you cry”….So i threw a coconut at his face. No real relevance just made me laugh. Anyway! Hot topic, does coconut water work as a hydration aid or is it all a load of rubbish?! Big companies have made millions by enlisting celebrities to endorse their products, Harry and I don’t believe in that crap we…



June 29, 2016

Hi fellow hackers, I’m writing this one sat on an exercise bike, the gym is so busy i’m left with one of those fly-wheel spin bikes so hopefully my lungs can hold out!! So less about me and more about your dinner… this is a quick, easy, hassle-free tasty lamb kebab recipe to get your teeth into!  Prep time 15-20 mins Ingredients  Wholemeal pita Lamb steak Dried mint + Oregano Low-fat natural…


How to stop your shaker smelling like ARSE!!!!

June 23, 2016

Just a quick Fitnesshack from me today.. That age old problem of how to best clean your shaker/sports bottle. So we have tried fairy liquid, baking soda even bleach for gods sake! This witchcraft is strong and deep-set. I have found the best way to clean your stinking plastic vessel is to fill with hot (not boiling) water and use baby sterilising liquid and leave to soak overnight. This rids…


Top 5 HEALTHY hacks to beat those UNHEALTHY fitness habits.

June 9, 2016

If, like me, you only have  limited time to exercise and expect a lot from your workout whether it be fitness, weight loss, stress relief and mental health benefits. You’re putting a lot of pressure on your workout to deliver! Personally I believe in the below 5 HACKS to help you maximise your time exercising and get the most of your sweaty struggle for a better you. So REMEMBER; DON’T…


Interval training – why I have grown to love it

May 7, 2016

Hi all,   so I’m all for being productive in the short time we have in the gym. I’ve been going to the gym during my lunch break and soon realised I don’t have enough time to do all I wanted, so started looking at Interval training. I’m sure you can all relate to the frustrations of getting into shape, weight-loss seeming nothing more than a distant promise. Having said…