Spicy Sunday Salmon

February 7, 2016

I had some salmon in the freezer and the thought of frozen fish for tea filled me with depression. This recipe has all you need and is super healthy!! Firstly bring two pans to the boil place edamame beans into 1 for 90 seconds then run under cold water I squeezed the beans out of the casing but you can leave in. Add salmon fillet in the other pan for…


DIY Home Hacks

February 5, 2016

Sometimes the gym is great! Go down, get a sweat on, get home and feel amazing with having been productive and proactive towards meeting your goals. Other times there is nothing more demoralising than walking through those doors and seeing big groups gathered around, either throwing weights about grunting or chatting when they should be throwing weights about grunting. So we have a DIY Fitness Hack! This isn’t going to…


EGGcellent idea

January 31, 2016

So I tried a new recipe for eggs in avo. Eating eggs can get very boring and I love new ways to spice them up, this recipe is dead simple and tastes great. Hollow out some of the middle of the avocado obviously removing the stone. Crack the egg into the middle of the fruit, season with salt and pepper and bake for 15mins @ 425 Degrees although I cheated…