Booty call (test your legs with this leg routine)

source site I’ve got the rugby curse/blessing of a phat (fat) ass. Beyoncé esque but with a little less insurance.

Why? Well the simple reason is the sport and the exercises’ associated to leg exercises have allowed me to reap the benefits.

Since losing most of the muffin top (and muffin supply) I’ve worked hard on my legs and bum. Main reasons ‘for me’ being;

  • They’re the biggest muscle(s) in your body – so they need some attention;
  • They burn a hell a lot of calories, and finally;
  • They generate a substantial amount of testosterone and growth hormones to aid muscle development across the whole body.

So coming back to the first paragraph I enjoy a leg work out because it’s something I don’t want to lose… and it has some incredible benefits.

The best leg work out I have done? I found this one at Protein Dynamix

  1. Lying leg curl 12 – 15 reps 4 sets with 30 – 45 secs rest between sets
  2. Back squat 8 reps 5 sets 30 – 45 secs rest between sets
  3. Leg press 25 reps 4 sets Leg extension 20 reps 4 sets. Super set these two exercises i.e. do leg press then go straight to leg extension and give your self 30 – 45 seconds before you go back to leg press.
  4. Calf raise 15 reps sets and 30 – 45 secs rest between sets

 

It’s quick, around 40 mins, and pretty basic. And do this once a week for 6 weeks and I promise you will see and feel a difference.

Hope you can have a go and let’s be honest the leg equipment is normally the most baron area of the gym. Making it that much easier.

Thanks for reading (apologise for the poor quality image)

Harry

x

Thank you for reading!!! Much love as per… and remember to subscribe, receive our FREE E-Book, and don’t miss any of our content.

Leave a Reply

Your email address will not be published. Required fields are marked *