How to stop your shaker smelling like ARSE!!!!

June 23, 2016

Just a quick Fitnesshack from me today.. That age old problem of how to best clean your shaker/sports bottle. So we have tried fairy liquid, baking soda even bleach for gods sake! This witchcraft is strong and deep-set. I have found the best way to clean your stinking plastic vessel is to fill with hot (not boiling) water and use baby sterilising liquid and leave to soak overnight. This rids…


Raising money for a great cause – Team Phoenix foundation

June 19, 2016

This article is a rarity, because there will be no puns and/or poor jokes. It’s more detailed as a thank you. On Wednesday I was invited to a charity event by SheWhoBakes (if you like a cake and/or respect people who turned a passion into a career – she is well worth a view/follow), which was hosted by the fantastic The META Studio (more about them later), in the aid…


The moobs like Jabba

Jabber and Moobs
June 17, 2016

I got the moobs like jabba – is not the chorus that anyone needs to hear. And because of this we have detailed three quick tips to remove them. To simplify how to remove moobs you need to lower your body fat % without starving yourself. So the three top tips from someone who never (once – different story) needed to wear a sports bra. 1.       Think about what you’re…


You have 140 characters to give your best #fitness/#health advice. Go, go, go!!

best fitness & health advie
June 12, 2016

  We recently asked everyone on social media to give their best fitness/health advice – limiting it to 140 characters. We had a variety of responses… from “you can’t see legs in a T-shirt so don’t bother training them” to the ” Don’t punish yourself, if you’re genuinely trying to be healthy you’re already succeeding.” I wanted to say thank you to everyone who sent a message! Honestly some inspiring…


Top 5 HEALTHY hacks to beat those UNHEALTHY fitness habits.

June 9, 2016

If, like me, you only have  limited time to exercise and expect a lot from your workout whether it be fitness, weight loss, stress relief and mental health benefits. You’re putting a lot of pressure on your workout to deliver! Personally I believe in the below 5 HACKS to help you maximise your time exercising and get the most of your sweaty struggle for a better you. So REMEMBER; DON’T…


How to stay motivated for fitness

Gym motivation
June 7, 2016

First, I’ll be honest, getting back into exercise felt like I was running through treacle. The irony there is I normally ran towards treacle… . Which was the reason for needing to exercise. But looking back at it now, creating a habit was key to where I am now (far from perfect but a trouser size down and jaw line in site). It takes around two months before a new behaviour…


To target or not to

May 1, 2016

I was lucky enough to review product. To simplify it is a platform which generates a menu/plan for your health goal. As a disclaimer I do want to say I wasn’t religious in my use of Body Target… however saying that I did enjoy the recipes (and to be honest it taught me a few new health recipes which I loved (my fav can be seen at the bottom…


Top 5 fruits to help you lose fat!

April 29, 2016

So your going to the gym but still think there is more you could be doing in your spare time? Some fruits are naturally high in sugars so if they’re eaten in excess, the body will convert said sugar into fat. So Below are some easy, available fruit you can introduce into your diet to help with metabolism, deliver high anti-oxidants and some are said to even help prevent cancer!!…



April 25, 2016

One of our Fitness Hackers, Sarah Withers, was incredible on the weekend and ran the London Marathon. Below she has detailed her experience for all. Thank you Sarah! Almost 40,000 people ran the 2016 London Marathon, which started in Greenwich Park in south-east London and ended 26.2 miles later in Pall Mall.  Tim Peake, a British astronaut, took part in the London marathon by strapping himself to a treadmill in…


NO unnecessary baggage

April 20, 2016

Home-work-gym can leave you with a sore head trying plan!! Get prepared so you don’t end up skipping a workout. Below are the top 5 tips to help making the work-gym transition easy; 1.Try to pack your gym bag the night before you train. You don’t want to have to scramble to find a pair of socks when you’re late, running around with coffee in one hand and a piece…