7 days without exercise makes a fool weak… full week
Before you read on you should understand strong willpower is not a character trait – it is not something we are born with! You have to train the prefrontal cortex in your brain in order to have strong willpower. And like everything we speak about… it takes time and we are work in progresses rather than the finished product. You can take the above title as an dyslexic slip up and/or realise it…