My milk substitute brings all the boys to the yard…

January 10, 2017

Milk me? Ok fine, you don’t really have to milk me but I’m allowed to dream right?… This article touches on alternatives to MOO MILK. In today’s day and age where we are all looking for healthier alternatives and experimenting with different ingredients to find out what works and what doesn’t, Fitness Hacks thought they’d throw their hat in the ring and offer some (hopefully) helpful light-hearted advise. There are…



June 29, 2016

Hi fellow hackers, I’m writing this one sat on an exercise bike, the gym is so busy i’m left with one of those fly-wheel spin bikes so hopefully my lungs can hold out!! So less about me and more about your dinner… this is a quick, easy, hassle-free tasty lamb kebab recipe to get your teeth into!  Prep time 15-20 mins Ingredients  Wholemeal pita Lamb steak Dried mint + Oregano Low-fat natural…


Protein Pancakes recipe – quick and easy

June 16, 2016

Today I thought I would venture towards the unheard of and have pancakes on Shrove Tuesday. Don’t gobblefunk around with my words (BFG. 1982) people do it all the time but I thought I would make it healthy(er). Hence the reason for making Protein pancakes. It literally takes 10 minutes at most and all you need utensil wise is a blender and a frying pan. The ingredients for the protein…


Top 5 fruits to help you lose fat!

April 29, 2016

So your going to the gym but still think there is more you could be doing in your spare time? Some fruits are naturally high in sugars so if they’re eaten in excess, the body will convert said sugar into fat. So Below are some easy, available fruit you can introduce into your diet to help with metabolism, deliver high anti-oxidants and some are said to even help prevent cancer!!…


Reward yourself with a post-work out feed

April 12, 2016

The age old dilemma of what to actually eat and what is most beneficial for your body and muscles? I always liken this to something I got told when I was in PE at school, “your body is like a sports car and needs high quality ‘fuel’ to keep it going… you wouldn’t put cheap crap in your new car so why would you do the same to your body”? This…


Spiced Carrot and Broccoli Omelette

April 9, 2016

This recipe is something I knocked up to help obtain a good level of protein and a balanced diet with minimal ingredients (balanced because it was helping balance the pizza out I had a few days ago). Broccoli and carrot are two of the most basic and cheap vegetables on the market, but spice them up with some more Eastern flavours and you have a whole new type of creature. Make…


Sugar free bake

April 5, 2016

Sugar free baking is that? To most people that is like having a dyslexic proof reader… however I want to change your mind. If you’re ever looking for a sugar free alternative to baking. Well we have just the recipe to help you… a 30 minute number (the equivalent to one episode of come dine with me) you can easily share and make. Ingredients 100g of coconut flour 4 eggs…


Sugar free choconut treats

March 19, 2016

This beautiful recipe was created by one of my closest friends, Sarah Withers, and the recipe can be found below.  Creating the sexy photos to accompany the recipe actually takes longer than making the balls themselves. Because all you do is mix the ingredients below into a big medley of love and use your hands to create the balls. Once the balls have been made you shove them in the fridge…


Benefits of red meat….Happy 14th!

March 14, 2016

On this very special day I thought I would highlight the benefits of eating red meat! Red meat contains a variety of vitamins and nutrients, it’s found to be high in vitamin B12,B6,Iron and Zinc! Vitamin B12 is vital ammunition for the protection of pretty much all the major structural and functional body systems, from things like neurological disorders, cardiovascular disease, infertility and even cancer! Red meat certainly beats white…


Muchroom for a mushroom chicken burger?

Chicken burger with mushroom bun
February 22, 2016

Today I stepped away from the conventional burger bun and unleashed the BFG of the mushroom world, the  portobello mushroom. To put it simply I went for the middle class hipsters alternative  to McDonald’s . A mushroom burger with homemade guacamole, sweet potato chips, tomatoes and a chicken breast. Which created the above little number!!!!! Ingredients = Coconut oil A chicken bosum Cayenne pepper Italian spices Salt An avocado a third of a…