Again I found myself at that strange point in the morning. I got up a little too late to hit the gym but I had a little too much time before work.
Because of this I thought I would throw together a little HIIT circuit… and take full advantage of being able to work out in my pants (apologise for that graphic glimpse of my life (#NoFilter)). The circuit can be found below.
- 7 press ups;
- 7 squats;
- 7 sit-ups;
- 7 lunges;
- 7 squat thrusts;
- 7 Russian twist;
- 7 dips repeat;
Repeat 7 times with no break
It only takes around 15 minutes. So if you have time to spare have a go. Obviously if you can’t do press ups go to your knees and amend where applicable.
Remember to subscribe to make sure you don’t miss any of our content.