Hi fellow hackers, I’m writing this one sat on an exercise bike, the gym is so busy i’m left with one of those fly-wheel spin bikes so hopefully my lungs can hold out!! So less about me and more about your dinner… this is a quick, easy, hassle-free tasty lamb kebab recipe to get your teeth into!  Prep time 15-20 mins Ingredients  Wholemeal pita Lamb steak Dried mint + Oregano Low-fat natural…


Fat stripper vs fat stripper

This ones is a real hypothetical case study on a ‘fat stripper’. Aka a person who dances for money…   This stripper wants to lose weight through ‘fat strippers’ (let’s call them fat burners to stop any confusion), aka the weight loss supplement, to be more successful in their career.  So to simplify it we’re going to see if fat burner works… in a far too complicated method. Quick answer…


How to stop your shaker smelling like ARSE!!!!

Just a quick Fitnesshack from me today.. That age old problem of how to best clean your shaker/sports bottle. So we have tried fairy liquid, baking soda even bleach for gods sake! This witchcraft is strong and deep-set. I have found the best way to clean your stinking plastic vessel is to fill with hot (not boiling) water and use baby sterilising liquid and leave to soak overnight. This rids…

Jabber and Moobs

The moobs like Jabba

I got the moobs like jabba – is not the chorus that anyone needs to hear. And because of this we have detailed three quick tips to remove them. To simplify how to remove moobs you need to lower your body fat % without starving yourself. So the three top tips from someone who never (once – different story) needed to wear a sports bra. 1.       Think about what you’re…


Protein Pancakes recipe – quick and easy

Today I thought I would venture towards the unheard of and have pancakes on Shrove Tuesday. Don’t gobblefunk around with my words (BFG. 1982) people do it all the time but I thought I would make it healthy(er). Hence the reason for making Protein pancakes. It literally takes 10 minutes at most and all you need utensil wise is a blender and a frying pan. The ingredients for the protein…

best fitness & health advie

You have 140 characters to give your best #fitness/#health advice. Go, go, go!!

  We recently asked everyone on social media to give their best fitness/health advice – limiting it to 140 characters. We had a variety of responses… from “you can’t see legs in a T-shirt so don’t bother training them” to the ” Don’t punish yourself, if you’re genuinely trying to be healthy you’re already succeeding.” I wanted to say thank you to everyone who sent a message! Honestly some inspiring…

4 minutes excercise

Can I work out in 4 minutes?

No – I’m not talking about anyone’s love life (tricked you!). And the true question is, ‘can I work out in 4 minutes and see results.’ The simple answer is yes. If you haven’t heard of Tabata training then it is time to educate yourself. Tabata isn’t the dyslexic equivalent of ‘to barter’, it is a high intensity interval training which lasts 4 minutes – with the simple aim of…


Top 5 HEALTHY hacks to beat those UNHEALTHY fitness habits.

If, like me, you only have  limited time to exercise and expect a lot from your workout whether it be fitness, weight loss, stress relief and mental health benefits. You’re putting a lot of pressure on your workout to deliver! Personally I believe in the below 5 HACKS to help you maximise your time exercising and get the most of your sweaty struggle for a better you. So REMEMBER; DON’T…

Gym motivation

How to stay motivated for fitness

First, I’ll be honest, getting back into exercise felt like I was running through treacle. The irony there is I normally ran towards treacle… . Which was the reason for needing to exercise. But looking back at it now, creating a habit was key to where I am now (far from perfect but a trouser size down and jaw line in site). It takes around two months before a new behaviour…