Interval training – why I have grown to love it

http://misolococo.com/relax/begin-any-interior-project-2/feed/ Hi all,   so I’m all for being productive in the short time we have in the gym. I’ve been going to the gym during my lunch break and soon realised I don’t have enough time to do all I wanted, so started looking at Interval training. I’m sure you can all relate to the frustrations of getting into shape, weight-loss seeming nothing more than a distant promise. Having said…

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Top 5 fruits to help you lose fat!

So your going to the gym but still think there is more you could be doing in your spare time? Some fruits are naturally high in sugars so if they’re eaten in excess, the body will convert said sugar into fat. So Below are some easy, available fruit you can introduce into your diet to help with metabolism, deliver high anti-oxidants and some are said to even help prevent cancer!!…

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#oneinamillion

One of our Fitness Hackers, Sarah Withers, was incredible on the weekend and ran the London Marathon. Below she has detailed her experience for all. Thank you Sarah! Almost 40,000 people ran the 2016 London Marathon, which started in Greenwich Park in south-east London and ended 26.2 miles later in Pall Mall.  Tim Peake, a British astronaut, took part in the London marathon by strapping himself to a treadmill in…

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NO unnecessary baggage

Home-work-gym can leave you with a sore head trying plan!! Get prepared so you don’t end up skipping a workout. Below are the top 5 tips to help making the work-gym transition easy; 1.Try to pack your gym bag the night before you train. You don’t want to have to scramble to find a pair of socks when you’re late, running around with coffee in one hand and a piece…

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Booty call (test your legs with this leg routine)

I’ve got the rugby curse/blessing of a phat (fat) ass. Beyoncé esque but with a little less insurance. Why? Well the simple reason is the sport and the exercises’ associated to leg exercises have allowed me to reap the benefits. Since losing most of the muffin top (and muffin supply) I’ve worked hard on my legs and bum. Main reasons ‘for me’ being; They’re the biggest muscle(s) in your body –…

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Coffee – let’s make it better

As stated in a previous post I use coffee as a #FitnessHack for two reasons; Energy, and; Judge me as you will, to stop food cravings. Though it should be noted coffee does help burn fat and improve physical performance… However, even with it’s benefits, and being true to trying to constantly better oneself and with a little help from my friend… Google, I’ve changed the way I drink Coffee,…

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Parklife – staying fit with friends

As we sat there panting away in the grass, at a time when we mostly defiantly should have been stretching- It occurred to me and my flatmate Mary, that we were four months into the year and had managed to stick to our new year’s resolution! Finsbury Park Parkrun felt like an easy new year’s resolution to make, not too intrusive, easy to register and its right at the end…

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Jane – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! A slight bias with this one. This is my beautiful sister… who doesn’t realise how incredible her change was. So through some persuading I got her to create…

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