H2OOOO I’ve missed you!

Throughout our busy lives we’re constantly loosing water, whether it is through having a wee or sweating, you may not feel you are sweating profusely but we all naturally sweat during the day. If you’re not keen on feeling lethargic, tired, snappy, hungry even though you’ve eaten or having headaches, your lost fluid needs replacing. This doesn’t mean drinking coffee or energy drinks as not only do they have dehydrating…

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Sean McDonagh – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Sean McDonagh Q2: What’s your current occupation? Publishing Q3: What is your main health related goal? To maintain fitness and improve strength and…

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Avo go at this hack!

It’s the trendiest food around, but are you throwing out the healthiest part? An Avocado SEED makes up 70% of the fruit’s nutritional benefits – if you know how to eat it. I can’t advise putting the seed directly into the blender as it will most likely blunt the blades. The best option is to put the seed into a sandwich bag and hit it with hammer or rolling pin…

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7 days without exercise makes a fool weak… full week

Before you read on you should understand strong willpower is not a character trait – it is not something we are born with! You have to train the prefrontal cortex in your brain in order to have strong willpower. And like everything we speak about… it takes time and we are work in progresses rather than the finished product. You can take the above title as an dyslexic slip up and/or realise it…

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Morning Glory – No not that one!

Mornings – love them or hate them they have their benefits to health and fitness. I personally prefer exercising in the morning. Why? Honestly, because I’m probably not awake enough to realise what I am doing to myself. However I would recommend mornings…not just for the bragging rights at work but also for 4 important things; Morning work outs boost your metabolism Yep – it’s true. Your metabolic rate will…

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Maya Mistry – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Maya Mistry Q2: What’s your current occupation? Senior Digital PR Manager Q3: What is your main health related goal? Easy, great tasting food…

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How long do you spend sitting each day?

Did you know that British people sit for 8.9 hours each day (on average) In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day can lead to: The shut down of enzymes responsible for burning harmful blood fats Reduced calorie burning (metabolic rate) Disrupted blood sugar levels Increased insulin and blood pressure levels Leg muscles switching off Irrespective…

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Annabelle – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Annabelle Q2: What’s your current occupation? Marketing  Q3: What is your main health related goal? To try and live a healthy lifestyle in…

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Start your day the healthy way with the Lazy Breakfast Bar

The fantastic Annabelle Cox, creator of  Historical Honey, sent in the below recipe. And we thought it would be rude not to share it. Thank you so much Annabelle!    We all know how important breakfast is, and there really is no excuse to skip it. Sure, grabbing a muffin on the way to work is probably easier than this, but your wallet and gut won’t thank you. Therefore, I’d…

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