Spicy Sunday Salmon

I had some salmon in the freezer and the thought of frozen fish for tea filled me with depression. This recipe has all you need and is super healthy!! Firstly bring two pans to the boil place edamame beans into 1 for 90 seconds then run under cold water I squeezed the beans out of the casing but you can leave in. Add salmon fillet in the other pan for…

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Feeling S.A.D.?

Maybe my timing is a little off, we’re past January and the light is starting to creep back into our lives a little earlier in the morning and a little longer in the evenings. Maybe that’s the case, but nevertheless, winter is coming (Games of thrones has had its effect on everyone). I’m writing this article as it’s something I am far too experienced in – Seasonal Affective Disorder or…

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Nathan Davies – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Nathan Davies Q2: What’s your current occupation? Engineering Team Leader Q3: What is your main health related goal? Fitness, Wellbeing, Strength and Endurance – seems like…

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DIY Home Hacks

Sometimes the gym is great! Go down, get a sweat on, get home and feel amazing with having been productive and proactive towards meeting your goals. Other times there is nothing more demoralising than walking through those doors and seeing big groups gathered around, either throwing weights about grunting or chatting when they should be throwing weights about grunting. So we have a DIY Fitness Hack! This isn’t going to…

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Win some money whilst losing weight

Did anyone see the article “Slimmer wins £2,500 after shedding a whopping 70 pounds?” I can’t approve of the wording the Daily Star chose to use (or reading the Daily Star to be honest), that being “A 21-STONE fatty lost weight – and left the bookies a hefty £2,500 lighter.” But one thing which resides true in this fantastic story – which was also recently detailed by Sam – everyone…

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Sam Churchyard – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily! Q1: What is your name? Sam Churchyard Q2: What’s your current occupation? Assistant Manager Q3: What is your main health related goal? Lose weight and tone up Q4:…

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EGGcellent idea

So I tried a new recipe for eggs in avo. Eating eggs can get very boring and I love new ways to spice them up, this recipe is dead simple and tastes great. Hollow out some of the middle of the avocado obviously removing the stone. Crack the egg into the middle of the fruit, season with salt and pepper and bake for 15mins @ 425 Degrees although I cheated…

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Out with the old in with the …

I have to admit this somewhere so why not to X amount of people online. This year, like many (as mentioned in my profile), I have decided I want to be healthier and change my ways. What makes this year different… nothing really, bar I have learnt one thing – we’re all a work in progress and the frustration which I feel from not being a perfect example of health…

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Cauliflower rice with a little more

I thought I would try out using cauliflower rice and found a great recipe.  Yes, I know it isn’t real rice and let’s be honest it is cauliflower the stage before baby food but I really enjoyed it! The only problem was my blender is pretty poor, so it took 5 minutes when really it should have taken 1 (I’m fully aware that is not life or death). To see…

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