How to stop your shaker smelling like ARSE!!!!

Just a quick Fitnesshack from me today..

That age old problem of how to best clean your shaker/sports bottle. So we have tried fairy liquid, baking soda even bleach for gods sake! This witchcraft is strong and deep-set.

I have found the best way to clean your stinking plastic vessel is to fill with hot (not boiling) water and use baby sterilising liquid and leave to soak overnight. This rids the evil that has been festering in your container and allows you to have your shake the next day without an early morning dry heave!

You can find this sterilising fluid in any good supermarket in the baby care section. The best thing about using the sterilising fluid is that there is no after taste/smell of using the product.

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Sam & Harry

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