The Spartan work out – am I ripped yet?

February 28, 2016

  Today… I was procrastinating (get off your high horse – we all do it) and I came across a video on the ‘Spartan workout’. Obviously a lot of the male species got broners (defined below) when watching ‘300’. Because it was like looking at a room full of individuals who you would swap anything to look like … until you realise what they go through daily with eating arrangements, exercise etc.   You’re a…

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Waters not as great as they say – my love for fruit infusion

February 28, 2016

Water water everywhere and not a drop to drink… why? Because you potentially are bored of it, and/or you are in a restaurant where water is pricey and you’re trying to work out the age old question. Starter and main or main and pudding. Infused Water – quoted to be the “Ultimate Detox and Weight Loss Secret…” Before you get too excited I am going to say that’s rubbish!  The…

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Muchroom for a mushroom chicken burger?

Chicken burger with mushroom bun
February 22, 2016

Today I stepped away from the conventional burger bun and unleashed the BFG of the mushroom world, the  portobello mushroom. To put it simply I went for the middle class hipsters alternative  to McDonald’s . A mushroom burger with homemade guacamole, sweet potato chips, tomatoes and a chicken breast. Which created the above little number!!!!! Ingredients = Coconut oil A chicken bosum Cayenne pepper Italian spices Salt An avocado a third of a…

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3 weeks/21 days/504 hours/30,340 minutes …

February 19, 2016

However you define the above – I have had three/four weeks of enhanced health living (not perfect but better and I have seen a difference (I have gone down a trouser size!)) and three weeks of www.fitnesshacks.co.uk. But before I go into what has worked for me over the past three weeks. I do want to say THANK YOU. I don’t think me or Sam could have ever expected the…

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Alc_h_l – sometimes alcohol is the answer

February 13, 2016

I like to drink socially. I also like being healthy. Yes, I know these two things are not 100% aligned, but that’s between me and my god and the rugby culture I was brought up in. Because of this I thought I would detail the best options for a healthier night (please note the below doesn’t make it healthy- it makes it healthier for a diet!). Did you know a…

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