The moobs like Jabba

Jabber and Moobs
June 17, 2016

I got the moobs like jabba – is not the chorus that anyone needs to hear. And because of this we have detailed three quick tips to remove them. To simplify how to remove moobs you need to lower your body fat % without starving yourself. So the three top tips from someone who never (once – different story) needed to wear a sports bra. 1.       Think about what you’re…

Read More >>

Protein Pancakes recipe – quick and easy

June 16, 2016

Today I thought I would venture towards the unheard of and have pancakes on Shrove Tuesday. Don’t gobblefunk around with my words (BFG. 1982) people do it all the time but I thought I would make it healthy(er). Hence the reason for making Protein pancakes. It literally takes 10 minutes at most and all you need utensil wise is a blender and a frying pan. The ingredients for the protein…

Read More >>

Can I work out in 4 minutes?

4 minutes excercise
June 10, 2016

No – I’m not talking about anyone’s love life (tricked you!). And the true question is, ‘can I work out in 4 minutes and see results.’ The simple answer is yes. If you haven’t heard of Tabata training then it is time to educate yourself. Tabata isn’t the dyslexic equivalent of ‘to barter’, it is a high intensity interval training which lasts 4 minutes – with the simple aim of…

Read More >>

Mindful eating – raisin the roof

April 1, 2016

What is mindfulness? It’s a word that’s used a lot at the moment. A  psychological fad we see discussed day to day. The whole ethos of mindfulness is encouraging one to live and be present in the moment; connecting with our 5 senses and centering ourselves…. realigning us with our beliefs, motivations and values in a meaningful way, and consciously separating them from your superficial impulses. The theory The theory goes that we are…

Read More >>

HIIT me baby one more time.

March 29, 2016

The last week and a bit I have eaten like a pig at a buffet (trotters and all) and done little to no exercise. But that’s alright. The previous Harry, like a radical catholic, would have beaten himself up and ironically would have eaten worse because of it and probably stopped exercising. I think the fear of failure can became a fear of success. So like a self-fulfilling prophecy I…

Read More >>

Is it time for a well-being check-up?

March 23, 2016

You may have seen Sarah’s recent recipe… but this piece truly reflects her expertise and career path. Therapy. We hope you enjoy! (Ps ignore if you find a typo… we’re both dyslexic so it’s like the blind leading the blind) How do you measure your fitness? What about maintaining it? How do you check in with yourself that you are were you want to be? By your endurance, diet, strength,…

Read More >>

Sugar free choconut treats

March 19, 2016

This beautiful recipe was created by one of my closest friends, Sarah Withers, and the recipe can be found below.  Creating the sexy photos to accompany the recipe actually takes longer than making the balls themselves. Because all you do is mix the ingredients below into a big medley of love and use your hands to create the balls. Once the balls have been made you shove them in the fridge…

Read More >>

The lucky number 7 – Fitness Circuit

March 11, 2016

Again I found myself at that strange point in the morning. I got up a little too late to hit the gym but I had a little too much time before work. Because of this I thought I would throw together a little HIIT circuit… and take full advantage of being able to work out in my pants (apologise for that graphic glimpse of my life (#NoFilter)). The circuit can…

Read More >>

An open letter to fitness goals.

March 6, 2016

There is a traditional fable detailing how a gaggle of blind men felt an area, but only one part, of a large elephant. After they compared notes – learning they didn’t compare – they were in complete disagreement. Why the alternative start to a blog post? Obviously radio 4 has got to me. Or just like one of the blind men when it comes to the understanding your goal in…

Read More >>

The Spartan work out – am I ripped yet?

February 28, 2016

  Today… I was procrastinating (get off your high horse – we all do it) and I came across a video on the ‘Spartan workout’. Obviously a lot of the male species got broners (defined below) when watching ‘300’. Because it was like looking at a room full of individuals who you would swap anything to look like … until you realise what they go through daily with eating arrangements, exercise etc.   You’re a…

Read More >>