Can I work out in 4 minutes?

4 minutes excercise
June 10, 2016

No – I’m not talking about anyone’s love life (tricked you!). And the true question is, ‘can I work out in 4 minutes and see results.’ The simple answer is yes. If you haven’t heard of Tabata training then it is time to educate yourself. Tabata isn’t the dyslexic equivalent of ‘to barter’, it is a high intensity interval training which lasts 4 minutes – with the simple aim of…

Read More >>