Goals setting, one step at a time!

January 4, 2017

Seroquel cheap mexican So welcome to a brand new spanking year of 2017! Goal setting is huge for making your dreams more attainable. New year, new you….. What does that even mean?! There is always a lot of ‘fluff’ around New years. “I’m going to get into shape this year” “I’m going to try to be healthier” These are meaningless and massively vague! It’s important to be specific when setting your goals and in turn they…

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The moobs like Jabba

Jabber and Moobs
June 17, 2016

Buy cheap Tastylia online without a prescription I got the moobs like jabba – is not the chorus that anyone needs to hear. And because of this we have detailed three quick tips to remove them. To simplify how to remove moobs you need to lower your body fat % without starving yourself. So the three top tips from someone who never (once – different story) needed to wear a sports bra. 1.       Think about what you’re…

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Protein Pancakes recipe – quick and easy

June 16, 2016

Today I thought I would venture towards the unheard of and have pancakes on Shrove Tuesday. Don’t gobblefunk around with my words (BFG. 1982) people do it all the time but I thought I would make it healthy(er). Hence the reason for making Protein pancakes. It literally takes 10 minutes at most and all you need utensil wise is a blender and a frying pan. The ingredients for the protein…

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You have 140 characters to give your best #fitness/#health advice. Go, go, go!!

best fitness & health advie
June 12, 2016

  We recently asked everyone on social media to give their best fitness/health advice – limiting it to 140 characters. We had a variety of responses… from “you can’t see legs in a T-shirt so don’t bother training them” to the ” Don’t punish yourself, if you’re genuinely trying to be healthy you’re already succeeding.” I wanted to say thank you to everyone who sent a message! Honestly some inspiring…

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Can I work out in 4 minutes?

4 minutes excercise
June 10, 2016

No – I’m not talking about anyone’s love life (tricked you!). And the true question is, ‘can I work out in 4 minutes and see results.’ The simple answer is yes. If you haven’t heard of Tabata training then it is time to educate yourself. Tabata isn’t the dyslexic equivalent of ‘to barter’, it is a high intensity interval training which lasts 4 minutes – with the simple aim of…

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First past the post – 15mins workout

April 4, 2016

No – for the political nerds out there – I’m not talking about the British electoral system. I am proposing a 15 minute interval training work out. It’s pretty grim to honest but I really enjoyed it so thought I would share. All you need is a safe, quiet, road with lampposts (and clothing and shoes). The work out is as simple as this… sprint to a lamppost walk to…

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HIIT me baby one more time.

March 29, 2016

The last week and a bit I have eaten like a pig at a buffet (trotters and all) and done little to no exercise. But that’s alright. The previous Harry, like a radical catholic, would have beaten himself up and ironically would have eaten worse because of it and probably stopped exercising. I think the fear of failure can became a fear of success. So like a self-fulfilling prophecy I…

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