The moobs like Jabba

Jabber and Moobs
June 17, 2016

I got the moobs like jabba – is not the chorus that anyone needs to hear. And because of this we have detailed three quick tips to remove them. To simplify how to remove moobs you need to lower your body fat % without starving yourself. So the three top tips from someone who never (once – different story) needed to wear a sports bra. 1.       Think about what you’re…

Read More >>

Protein Pancakes recipe – quick and easy

June 16, 2016

Today I thought I would venture towards the unheard of and have pancakes on Shrove Tuesday. Don’t gobblefunk around with my words (BFG. 1982) people do it all the time but I thought I would make it healthy(er). Hence the reason for making Protein pancakes. It literally takes 10 minutes at most and all you need utensil wise is a blender and a frying pan. The ingredients for the protein…

Read More >>

You have 140 characters to give your best #fitness/#health advice. Go, go, go!!

best fitness & health advie
June 12, 2016

  We recently asked everyone on social media to give their best fitness/health advice – limiting it to 140 characters. We had a variety of responses… from “you can’t see legs in a T-shirt so don’t bother training them” to the ” Don’t punish yourself, if you’re genuinely trying to be healthy you’re already succeeding.” I wanted to say thank you to everyone who sent a message! Honestly some inspiring…

Read More >>

Can I work out in 4 minutes?

4 minutes excercise
June 10, 2016

No – I’m not talking about anyone’s love life (tricked you!). And the true question is, ‘can I work out in 4 minutes and see results.’ The simple answer is yes. If you haven’t heard of Tabata training then it is time to educate yourself. Tabata isn’t the dyslexic equivalent of ‘to barter’, it is a high intensity interval training which lasts 4 minutes – with the simple aim of…

Read More >>

First past the post – 15mins workout

April 4, 2016

No – for the political nerds out there – I’m not talking about the British electoral system. I am proposing a 15 minute interval training work out. It’s pretty grim to honest but I really enjoyed it so thought I would share. All you need is a safe, quiet, road with lampposts (and clothing and shoes). The work out is as simple as this… sprint to a lamppost walk to…

Read More >>

Sugar free choconut treats

March 19, 2016

This beautiful recipe was created by one of my closest friends, Sarah Withers, and the recipe can be found below.  Creating the sexy photos to accompany the recipe actually takes longer than making the balls themselves. Because all you do is mix the ingredients below into a big medley of love and use your hands to create the balls. Once the balls have been made you shove them in the fridge…

Read More >>

The lucky number 7 – Fitness Circuit

March 11, 2016

Again I found myself at that strange point in the morning. I got up a little too late to hit the gym but I had a little too much time before work. Because of this I thought I would throw together a little HIIT circuit… and take full advantage of being able to work out in my pants (apologise for that graphic glimpse of my life (#NoFilter)). The circuit can…

Read More >>

An open letter to fitness goals.

March 6, 2016

There is a traditional fable detailing how a gaggle of blind men felt an area, but only one part, of a large elephant. After they compared notes – learning they didn’t compare – they were in complete disagreement. Why the alternative start to a blog post? Obviously radio 4 has got to me. Or just like one of the blind men when it comes to the understanding your goal in…

Read More >>

The Spartan work out – am I ripped yet?

February 28, 2016

  Today… I was procrastinating (get off your high horse – we all do it) and I came across a video on the ‘Spartan workout’. Obviously a lot of the male species got broners (defined below) when watching ‘300’. Because it was like looking at a room full of individuals who you would swap anything to look like … until you realise what they go through daily with eating arrangements, exercise etc.   You’re a…

Read More >>

3 weeks/21 days/504 hours/30,340 minutes …

February 19, 2016

However you define the above – I have had three/four weeks of enhanced health living (not perfect but better and I have seen a difference (I have gone down a trouser size!)) and three weeks of www.fitnesshacks.co.uk. But before I go into what has worked for me over the past three weeks. I do want to say THANK YOU. I don’t think me or Sam could have ever expected the…

Read More >>